Empower your emotions, empower your life
Welcome to Empowered Emotions, where your journey toward healing, growth, and self-discovery begins. At Empowered Emotions, I believe in creating a safe, supportive space where you can explore your feelings, overcome challenges, navigate trauma, regain a sense of safety, and find balance. Whether you’re navigating stress, anxiety, depression, or seeking personal growth, my compassionate approach is tailored to empower you with the tools to thrive. Together, we’ll work to understand your unique needs, foster resilience, and help you reconnect with your authentic self. Take the first step toward a more fulfilling and empowered life— your emotions are your strength.
Areas of expertise
Individual Therapy for:
Trauma and PTSD
Depression
Anxiety
Perfectionism
Self-esteem
Emotion Dysregulation
Stress & Life Transitions
About me:
I am an EMDR trained, Licensed Clinical Professional Counselor (LCPC) specializing in mood and anxiety disorders and trauma-focused therapy. For over 4 years, I’ve had the privilege of helping individuals navigate the challenges of trauma and rediscover their strength, resilience, and sense of self.
My passion for trauma work stems from a deep belief in the human capacity for healing. I understand that trauma can leave us feeling stuck, overwhelmed, or disconnected, but I also know that recovery is possible with the right support.
Treatment approaches
EMDR & Attachment-Focused EMDR for repairing developmental deficits from childhood
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Solution-Focused Therapy
Motivational Interviewing
Person-Centered and strengths-based Approaches